No Oil Crunchy Golden Granola

Another day, another bowl of crunchy homemade granola. Ignoring the advice from successful food bloggers everywhere (under no circumstances should you post about granola two times in three days), I decided to whip together another batch of granola to share with you. Unlike my previous Coco Puffs inspired granola, this one is oil free and flavored with toasted cinnamon and nutmeg… mm mmm!

Homemade granola used to sound unattainable to me (what do you mean I can easily replicate delicious store bought granola in the comfort of my own kitchen?). Little effort, big reward. Also, making your own granola will save you money. I’m still baffled by how expensive store-bought granola is; even the brands that market themselves as ‘healthy’ and thus, more ‘worthy’ of your dollars, usually have heaps of sugar or oil in one serving (and who honestly sits down and eats one measly serving of granola at a time? The answer is no one. Not even babies).

After some trial and error batches, I learned that chia seeds are crucial in holding together the crunchy chunks otherwise created by more oil and sugar; and don’t let their size fool you, chia seeds are densely packed with fiber, healthy omega-3 fatty acids, and protein, making it easier to go without snacking before lunch.

Ingredients~

1 cup traditional rolled oats
1/4 cup unsweetened shredded coconut
1/3 cup chopped pecans (or nut of your choice)
2 tbsps chia seeds
2 tbsps sunflower seeds (pumpkin seeds are great too)
3-4 tbsps rice malt syrup/honey or other liquid sweetener
1/2 tsp cinnamon
Dash of nutmeg (about 1/16 tsp)
Pinch of salt
1/2 cup puffed brown rice (optional)
Generous sprinkle of unsweetened coconut flakes (optional)

Instructions~

Preheat oven to 165 C or 329 F
1. Mix oats, shredded coconut, nuts, chia, spices, and salt in large bowl. Add syrup and, using clean hands, combine the granola using your fingertips. Be sure to separate any unusually large chunks of granola the syrup may have favored.
2. Lay the granola out on a baking tray, making sure to create one even layer for optimal crunchiness. Bake for 10 minutes, before turning the tray 180 degrees and baking for another 7-12 minutes or until light brown and toasted.
3. Allow the granola to fully cool (this will help it gain more crunch) before mixing in brown rice puffs and coconut flakes (or dried fruit). Serve with icy cold nut or soy milk!

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POP Pink Beetroot Hummus

It’s been a few hours since I made (and devoured) this beetroot hummus, but I’m still in awe at the vibrant colors vegetables possess. Motivating yourself to eat veggies is not always easy, let alone fun, but with this pretty option around I can guarantee you’ll be eagerly reaching for the carrot sticks.

Simply toss a few things in the food processor and do a little blending. Maybe a little dancing, too.

Nearly there….



A healthier way to taste the rainbow.

Ingredients~

200 grams or 1 can of drained chickpeas
3 tbsps chickpea water (reserved from can or cooking)
1 large clove garlic, minced
1/2 large lemon, juiced
Just under 1/4 cup olive oil
1/3 cup tahini
1/2 cup chopped beets (no added sugar)
Salt & pepper to taste

Instructions~

1. Boil and peel beetroot if not already done so. Add it to the food processor with chickpeas and garlic. Blend until chunky mixture forms.
2. Next, add chickpea water, lemon juice, olive oil, and tahini. Continue to blend until thick consistency forms and pink color pops in your face. Add salt and pepper and blend. Taste and add more lemon juice or salt if needed.

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Vegan Sweet Potato and Black Bean Chili

What do you daydream about? Deep-sleep dreams can get weird and dark pretty fast, but cheek-to-elbow daytime dreams usually take on a brighter shade, for me at least. More often than not I’m at my desk daydreaming about scones or pie or cake. It’s no revelation that I’m obsessed with the baked, fluffy, and frosted. However, while I do love utilizing the scrolling feature on food blogs and Instagram accounts, sometimes the endlessness of it all can be overwhelming.

So, when I feel like I’m up to my neck in recipe ideas and visions I try to stop, backtrack, and buy a wagon-full of dried beans. There is a sizable place in my heart reserved for beans; good ol’ fashion home-soaked beans. Given that my boyfriend and I don’t really consume meat (other than fish once in a while), we make an effort to eat protein-dense veggie foods, namely tofu, tempeh, and beans, beans, beans of all kinds.

This recipe calls for black beans but don’t fret if you only have kidney beans on hand, they will work just fine (I’ve tried and tasted). As for the sweet potato, I opted for the truly magnificent Okinawa/Hawaiian purple sweet potato. These guys definitely possess some magical properties and I strongly urge you to seek them out wherever you live. Look on in awe:

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While making this chili I became convinced I had a future in alchemy or witchcraft. I mean, magic-infused sweet potato, fresh and dry chilis, vegemite, and dark chocolate make for quite the odd ingredient list. There are some other, far more conventional ingredients in this chili, but the former list of items are vital if you are after a satisfyingly sweet and rich chili. Yes, this is not a standard American chili. Yes, the ingredients may be puzzling and you may be nervous intentionally mixing them together in one cauldron. And yes, once the brilliant aroma of this bubbling chili reaches your nose your doubts about it will vanish. Again, magic.

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Ingredients~

1 large Okinawa/Hawaiian sweet potato (500-600 grams)
400 grams or 2 cans (drained) black beans
1/2 medium-large onion, diced
4 cloves medium garlic, minced
1-3 small chilis (I used green Thai), minced
2 dried chilis (I used large, Chinese chili peppers)
1 tbsp coconut/vegetable oil
1 medium zucchini, chopped
1 tbsp cumin
1 1/2 tsps sweet paprika
1/2 tsp chili
1 1/4 tsps oregano
1 inch-by-inch cube of dark chocolate (70% cocoa or richer)
1/3 tsp vegemite
1/4 tsp salt
3 cups of water

Instructions~

1. Heat oil in large saucepan on medium heat as you dice onion and mince garlic. Add dried chilis to oil and let sit for about 2 minutes until spice and flavor seeps from the chili (you’ll definitely smell this!) Next, add onion and garlic, watching/stirring for another 1-2 minutes or until onion is translucent. Be careful not to burn the garlic. Add minced chili and zucchini. Cook for another couple of minutes, until the zucchini is slightly less firm.
2. Add 1 cup of water to saucepan, stirring. Then dump all of the spices in at once, combining them thoroughly with the water-vegetable mixture. Now add the sweet potato, black beans, and remaining water (add a little more if sweet potatoes aren’t mostly covered).
3. Lastly, toss in the chocolate, vegemite, and salt. Bring it to a boil before reducing heat and letting the chili simmer covered for at least 30 minutes. Be sure to stir the chili a few times within the 1/2 hour and leave a small crack with the lid if it appears to watery.
4. Season with pepper and salt and enjoy with creamy avocado!

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Vegan Pumpkin Pie with Nut & Date Crust

Confession: I have never successfully made a pie on my own… until today that is, when this easy-peasy pumpkin pie fell into my lap. Okay, you will have to get off your tush to whip this together, but it won’t require you to cash in much effort or time AND it will be so worth it. Breakfast. Lunch. Snack. Dinner. This pie is healthy enough to constitute being a main course at every meal (aka that’s how my post-pie-making day played out).

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I don’t know about you, but the idea of successfully making a pressed and flaky homemade crust is what deterred me from making pie all these years. Alas, the discovery of date and nut crust. This crust recipe is like that super chill, undemanding friend of yours. You know the one that always radiates positive vibes and makes you feel good about yourself and life? Yes, well, this pie is just as unchallenging to deal with and (bonus points) it will leave you feeling proud of yourself for having just made a pie. from. scratch. That’s a pretty noteworthy accomplishment if you ask me. Why don’t you have a slice to celebrate?? I did.

ppie3.jpgpie8.jpgpie7.jpgJust look at this hearty, homey beauty. Sit by the fire with it awhile or make a place for it at the dining room table.

Ingredients~

Filling:

1 1/2 generous cups pureed roasted pumpkin (roasted without salt/oil/seasoning)
Heaping 1/2 cup dates*
2-4 tbsps brown rice malt syrup (I added 2 tbsps but increase it to fit your sweet tooth)
1 can full fat coconut cream (only use the top thickened cream, save the liquid for another use!)
3 tsps pumpkin pie spice
1/2 tsp ground cinnamon
1/8 tsp Himalayan salt

Crust:
Heaping cup of dates*
2/3 cup pecans
2/3 cup almonds
2/3 cup traditional rolled oats
2 tbsps rice malt syrup
1 tbsp coconut oil
1 tsp pumpkin pie spice
Scant 1/4 cup water

Instructions~

Preheat oven to 176 celsius/350 F
1. Roast pumpkin. After it has cooled, puree it in food processor along with the dates and syrup. Once thoroughly blended transfer it to a large bowl and add the coconut cream, spices, and salt. Blend with hand-held mixer or whisk until thick, copper colored mixture forms. Set aside.
2. To make the crust begin by blending dates, nuts, syrup, and coconut oil in food processor. Once a crumbly, but moist mixture forms transfer it to a bowl.
3. Next, add the oats and spice to the processor and blend. Once blended add 1/2 the date and nut mixture back to the processor to blend and combine. Add the remaining date and nut mixture, along with 1/4 cup water. Blend. The result will still be fairly crumbly but should be wet enough to stick together when pressed down in your pie pan. If it’s still too dry add water or nut milk by the tbsp and continue to combine and check.
4. Press crust mixture into pie pan, evenly spreading it out using finger tips. Be sure to press it up against the edges of the pan, too! Now for the fun part: pour the patiently-waiting pumpkin filling into the center of the crust and spread it out with a spatula. Give it a little swirl in the center (harder than it looks; my boyfriend, Matt, did the honors) and put it in the middle rack of your oven for 35 minutes, turning it 180 degrees at the halfway point.
5. Once baked (it will still jiggle a little/seem undercooked in the middle), cool it in your fridge for at least 5-6 hours (overnight=optimal). Enjoy with coco whip or ice cream as you deliver your heartfelt farewells!

* If using regular dates be sure to soak them in hot water for 5-10 minutes before blending them. Unlike medjool dates, regular store-bought ones can be quite firm and dry, so soaking helps soften them up a bit.

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