I’ve been an avid coffee drinker for years and years. Reading that sentence, it sounds as though I think I’m an expert at life; ‘oh yes, deary, I was drinking coffee decades before you were born’. In reality, I am 22, and while I do have some life experience under my belt, there is still a lot of room to fill up with successes and failures and hopefully not too many embarrassing tales of wetting myself. I believe I started drinking coffee on an almost daily basis when I was a freshman in high school, although, in middle school I would go to Starbucks with friends before and after school some days, so my introduction to caffeine happened way back when; roughly speaking, I’ve been dependent on coffee/caffeine for 5-6 years. Only in the last couple of months have I noticed the frequency with which I think about drinking coffee when I don’t have a cup of it in my hand. I started to think about the tightness in my chest and it’s possible connection to my daily, usually 2-3 times a day, coffee habit. My anxiety had been relatively in check but it still played up everyday in subtle ways; perhaps cutting back on coffee would help tone down my worry and stress?
So, partly because of my dislike for unnecessary (and costly!!!) dependencies, and partly because of my curiosity, I have now reached day 14 without caffeinated coffee. Matt and I decided going the cold turkey route was not for us (a few days of migraine-ridden zombie life? No thanks), so we replaced coffee with matcha. Matcha is sorta like a Japanese variation of green tea; it’s a bit more caffeinated and very different in flavor than your average cup of brewed green tea, as the green tea leaves used for matcha, besides undergoing a unique growing process, are actually ground into a powder which is then whisked directly into water. Am I now matcha dependent? Maybe a little. We’ve cut back from two grams or two cups of matcha a day to one gram and, now, to half a gram. I have to mentally pinch myself sometimes; half a measly gram of matcha!!!? That’s so little caffeine compared to what I was used to! And yet, at this moment in time, it sounds like a trove of treasure.
I’m pretty amazed by how quickly the body can adapt to the circumstances you put/FORCE it in. I’m not really sure what the end goal with this little experiment is… rekindling my coffee dependency is out of the question, but maybe I’ll enjoy it once every couple of months or so when I find myself at a cafe with friends or family, maybe… or maybe I’ll find that it makes me feel sweaty and angsty and awful all over again and I’ll quit for good. I’m not really sure at this point. What I am sure of is that the term ‘addiction’ shouldn’t be reserved for the most extreme of drug addicts. We all have addictive tendencies, whether we are aware of them or not; and that, our possible lack of awareness about our own addictions/dependencies/negative habits/what have you, is what I find most unsettling. I used to drink coffee everyday or else feel bogged down by fatigue, listlessness, and annoyance. There are no doubt other blind spots in my life that I have yet to notice and work on clearing up, but little by little, right?
I had been day-dreaming about making a pie for weeks but upon receiving my baking utensils in the mail, it turned out that the pie tin I ordered online was actually a mini tart tin! If only there was a photo of my face upon unwrapping the tiny, two-inch wide tart tin. Mini tarts were for another day, today I wanted to eat a hearty, savory pie-like thing. I had been browsing a recently discovered food blog, Daisy and the Fox, when I came across a recipe for a galette. Having no idea what a galette was I clicked on the link and was unexpectedly surprised to find the pie-like thing I’d been dreaming of. No pie tin? No problem!! You can simply bake this galette on parchment paper! It’s as tasty as pie, sans the dirty dishes and dainty finger work.
Above^ is a ball of hardened coconut oil. I was in awe of it for a handful of seconds before realizing Tokyo’s notorious summer heat was emanating through the kitchen window directly above it. This may have been my first time making a galette/pie crust from scratch by myself (well, besides the unconventional oat & nut one I made for a vegan pumpkin pie), but I knew that too much diddle daddling + cascades of hot air + warm, palmy hands = melted, mess of a crust, so I stopped oggling the coconut ball and started cutting it up into the flour.
Makes one small galette, roughly 6 inches in diameter
1/2 cup chopped pumpkin, tightly packed
1-2 tbsps plain yogurt (soy/coconut if dairy free)
1 medium onion
1 tsp neutral oil
Scant 1/4 tsp table salt
Ground black pepper to taste
Dash of cinnamon (optional)
3/4 cup whole wheat flour
Scant 1/4 cup coconut oil, hardened/scoopable
1-3 tbsps ice cold water
1 egg yolk for wash (optional, gives the crust a shinier appearance)
For the crust:
1. Add flour to a large bowl. If your coconut oil is scoopable, toss it into the flour and begin cutting it up (I use a fork) into the flour. If your oil is solid and straight from the fridge like mine was, transfer it to a cutting board and chop it up into chunks with a knife, then add it to the flour. The resulting mixture should resemble grainy sand. Cover the mixture and set it in the fridge for at least 20 minutes.
2. Once the flour-oil combo has chilled, stir in a tbsp of icy cold water. Add up to 3 tbsps if needed, but don’t over add. Using your hands, quickly shape the mixture into a ball, it should just barely hold together. Transfer it to a sheet of lightly flour-dusted parchment paper and begin rolling it out, sprinkling flour on the surface if the rollin pin is sticking. Roll, rotate the paper, roll, rotate the paper, to achieve a relatively circular shape. If you are going to add your filling and bake the galette right away, begin doing so, but if not, wrap it in plastic wrap and set it in the fridge until baking time. It can also be stored in the freezer, to be defrosted an hour or so before use. Also, if the dough is clearly oozing oil and too wet to handle, set it in the fridge to chill before continuing to roll!
For the filling:
1. Begin by caramelizing the onion; slice a medium onion and add it to a saucepan with 1 tsp oil. Cook on low-medium heat for at least 30 minutes to an hour, stirring every 5-10 minutes, until gooey and sweet in flavor. Stir in a tbsp of water if the onions begin to stick and burn. Set aside for later.
2. Preheat oven to 180 C/356 F. Chop and boil pumpkin. Once cooked, mash/puree it until smooth. Add 1-2 tbsps of yogurt to achieve a creamier texture. Stir in the salt, pepper, and cinnamon if using.
3. Spread the pumpkin filling in the center of the sheet of dough, leaving at least 1 inch of untouched dough around the border. Top with the onions and gently fold the crust over the filling, pleating it as you go along to evenly fit the crust. Lightly brush the crust with egg yolk and bake for 35-45 minutes (mine baked for 42 minutes) or until the crust is golden. Enjoy fresh out of the oven or cold from the fridge- it works quite like a quiche!
Important note: this post was inspired by Daisy and the Fox’s Apple & Blueberry Galette and the crust is based off of YayYay’s Kitchen’s Flaky Whole Wheat Crust!